Getting in Shape
Posted on 04. Jan, 2012 by admin in Uncategorized
Many people might not know that a physical therapist can help you get fit. And what a better time to get fit then in the year of 2012! A physical therapist can design a flexibility and muscle strengthening program to help you get in shape. First they can do a musculoskeletal examination to see if you have any muscle weakness or tightness that would get in the way of how you move and increase your risk of injuries or pain.
After the exam is performed, the physical therapist can prescribe a strengthening or/and stretching program to improve your muscle length and strength. Furthermore, you will receive instructions on how to properly exercise and move your body to decrease the chance of future injuries.
Additionally, a physical therapist can also help you with your aerobic or cardiovascular fitness. The therapist can test your overall endurance to activity and design an exercise program (e.g. a walking program) that will increase your activity tolerance in a safe and gradual manner. An aerobic exercise program can help lower your blood pressure, control diabetes, and improve your overall health (MoveForwardPT).
By improving muscle and aerobic performance you have the ability to improve your overall quality of life!
Citation: http://www.moveforwardpt.com/askpt/detail.aspx?cid=9f3db6d3-7aee-49ad-b352-a8e7dcb1d530
